Aqua-Jogging is the perfect supplement for the workout of an achievement oriented runner:
You perform competition-relevant exercises without floor contact whilst protecting your joints and spine. Energetic gymnastics and stretch exercises increase the flexibility and prevent muscle injuries.
Strengthening exercises performed underwater are an effective way to train and decrease the risk of injuries.
To avoid straining the body reserves after an intense workout/competition, we suggest Aqua-Fit® as a less wearing training session.
Aqua-Jogging is an ongoing course and can be joined at any time.
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