Swimming - the healthiest sport

In water you have the opportunity to optimally train endurance, strength and coordination skills. In order to achieve a successful health effect, it is vital that you are able to swim with you head below water.

Beginner 2

Prerequisite

• Able to submerge head under water
• Floating on belly and back
• Basics breathing technique
• First steps on how to move arms and legs

Content

• Improvement of breathing technique
• Basics Crawl/Backstroke/Breast

Goals

• Basics Crawl/Backstroke/Breast
• Gaining self-confidence in water