Crawl

the fastest and most economical style for water enthusiastic sportsmen

- Gliding through water with an extended posture

- Overcoming resistance with the correct arm stroke

- Supporting stabilization with a clean kicking technique

- Overcoming longer distances by learning the correct rhythmic breathing

Crawl 1

Prerequisite

• Swim 50 meters at a stretch
• The ability to submerge your head under water    

Content

• Basics crawl technique
• Correct posture in water
• Basics breathing technique
• Repeating the basics of breast and backstroke

Goals

• Basics crawl
• Repeating the basics from the other swimming methods(Breast/Backstroke)
• Swimming 50 meters crawl at a stretch