Crawl

the fastest and most economical style for water enthusiastic sportsmen

-Gliding through water with an extended posture

- Overcoming resistance with the correct arm stroke

- Supporting stabilization with a clean kicking technique

- Overcoming longer distances by learning the correct rhythmic breathing

Crawl 3

Prerequisite

• Swimming 150 meters of crawl at a stretch
• Basics breast and backstroke

Content

• Correction of mistakes in technique
• Improvement of endurance and power technique

Goals

• Improvement of endurance and power
• Crawl technique with triple breathing
• Swimming 400 meters crawl at a stretch
• Mastering the correct breathing- and crawl technique