Swimming- the healthiest form of sport

In water you have the opportunity to optimally train endurance, strength and coordination skills. In order to achieve a successful health effect, it is vital that you are able to swim with you head below water.

Beginner 4 (deep water)

Prerequisite

• Basics crawl/breaststroke/backstroke
• The ability to swim at least 25 m at a stretch

Content

• Dispel fear of deep water
• Improvement of the basics crawl, breaststroke and backstroke
• Improvement of endurance and strength

Goals

• Overcoming fear of deep water
• Improvement of the basics
• Swimming 50 m at a stretch