Swimming - the healthiest sport

In water you have the opportunity to optimally train endurance, strength and coordination skills. In order to achieve a successful health effect, it is vital that you are able to swim with you head below water.

Beginner 2

Prerequisites:

Correct exhalation with head underwater

Floating on the stomach and back

Basic breathing techniques

Basic propulsion movements with arms and legs

Feeling safe in chest-deep water

Content:

Improve and consolidate breathing techniques

Tension and coordination exercises to enhance backstroke and crawl fundamentals

Self-rescue, such as rolling from front float to back float.

Goals:

Build water safety and self-confidence

Swim approx. 10 meters backstroke and crawl using basic form