Swimming - the healthiest sport

In water you have the opportunity to optimally train endurance, strength and coordination skills. In order to achieve a successful health effect, it is vital that you are able to swim with you head below water.

Adult training group 60 min

Prerequisites:

Proficient in various swimming techniques

Able to swim approx. 300 meters crawl continuously

Content:

Structured swim training

Individual corrections

Strength, endurance, and coordination training

Goals:

Swim approx. 1000 meters crawl continuously

Improve strength and endurance