Crawl

the fastest and most economical style for water enthusiastic sportsmen

- Gliding through water with an extended posture

- Overcoming resistance with the correct arm stroke

- Supporting stabilization with a clean kicking technique

- Overcoming longer distances by learning the correct rhythmic breathing

Crawl 1

Prerequisite:

Swim approx. 25 meters backstroke and crawl using basic form

Content:

Basic crawl technique (focus on side breathing)

Targeted exercises to improve crawl technique

Optional: introduction to other strokes if the group is interested

Goal:

Swim approx. 50 meters crawl with solid technique