Shark

Swimtest 3

 

Test contents:

  • 25 m Dolphin with arm movement
  • 50 m Backstroke one-armed
  • 25 m Breaststroke coordination, arm - leg - leg
  • 25 m Windscreen wiper crawl
  • 100 m Swimming  (25 m Dolphin + 25 m Backstroke rotation + 25 m Breast-Coordination + 25 m Superman-Crawl)
  • Backstroke racing dive and turn with dolphin kick (simple)

 

Stundeneinzelbeschreibung:
 
 
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