Swimming - the healthiest sport

In water you have the opportunity to optimally train endurance, strength and coordination skills. In order to achieve a successful health effect, it is vital that you are able to swim with you head below water.

Beginner 1

Prerequisite

• no requirements

Content

• Water acclimatisation
• Floating on belly and back
• Basics breathing technique
• First steps on how to move arms and legs

Goals

• Physical tension
• Gaining confidence in water
• Fear reduction
• Submerging the head under water