Swimming - the healthiest sport

In water you have the opportunity to optimally train endurance, strength and coordination skills. In order to achieve a successful health effect, it is vital that you are able to swim with you head below water.

Beginner 3

Prerequisite

• Basics Crawl/Backstroke/Breast

Content

• Coordination of breathing and moving
• Improvement of the techniques Crawl/Backstroke/Breaststroke
• Improvement of endurance

Goals

• Good basics Crawl/Backstroke/Breaststroke
• Swimming 25 meters at a stretch