Crawl

the fastest and most economical style for water enthusiastic sportsmen

- Gliding through water with an extended posture

- Overcoming resistance with the correct arm stroke

- Supporting stabilization with a clean kicking technique

- Overcoming longer distances by learning the correct rhythmic breathing

Crawl 2

Prerequisite

• Swimming 50 meters crawl at a stretch
• Basics breast and backstroke

Content

• Improvement of the crawl- & breathing techniques
• Crawl turn
• Correction of mistakes in technique

Goals

• Improvement of endurance and power
• Crawl technique with triple breathing
• Swimming 150 meters crawl at a stretch