Crawl

the fastest and most economical style for water enthusiastic sportsmen

- Gliding through water with an extended posture

- Overcoming resistance with the correct arm stroke

- Supporting stabilization with a clean kicking technique

- Overcoming longer distances by learning the correct rhythmic breathing

Crawl 2

Prerequisite:

Swim approx. 50 meters continuously with solid crawl technique

Content:

Improve and solidify crawl and breathing technique

Correct technical flaws

Optional: other strokes based on group interest

Goals:

Swim approx. 150 meters crawl using 3-stroke breathing

Improve strength and endurance