Crawl

the fastest and most economical style for water enthusiastic sportsmen

- Gliding through water with an extended posture

- Overcoming resistance with the correct arm stroke

- Supporting stabilization with a clean kicking technique

- Overcoming longer distances by learning the correct rhythmic breathing

Crawl 3

Prerequisite:

Swim approx. 150 meters crawl continuously

Content:

Correct technical flaws

Strength, endurance, and coordination training

Learn the crawl turn

Optional: other strokes based on group interest

Goals:

Swim approx. 300 meters crawl continuously

Master correct crawl and breathing technique