Postpartum Course

Start with targeted postpartum gymnastics to build your body and get in shape after pregnancy.

The goal of the class is to strengthen the pelvic floor and core with stretching and strengthening exercises.

 

This course is recommended after a natural birth at the earliest from approx. 6-8 weeks, after a caesarean section from approx. 10-12 weeks.

 

The course takes place without babies.

 

It is possible to join at any time.

 

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 251216 - Postpartum Course
On:Thursdays 17:15 - 18:00
Period:09.01.2025 - 26.06.2025
Trainer:Team , Knechtli1
Location: Rialto
Price: CHF 513.00
Details:
Coursenumber251216
CoursenamePostpartum Course
Duration09.01.2025 - 26.06.2025
TrainerTeam , Knechtli1

Donnerstag 20.02.2025   17:15 -  18:00   Rialto
Donnerstag 27.02.2025   17:15 -  18:00   Rialto
Donnerstag 20.03.2025   17:15 -  18:00   Rialto
Donnerstag 27.03.2025   17:15 -  18:00   Rialto
Donnerstag 03.04.2025   17:15 -  18:00   Rialto
Donnerstag 10.04.2025   17:15 -  18:00   Rialto
Donnerstag 08.05.2025   17:15 -  18:00   Rialto
Donnerstag 15.05.2025   17:15 -  18:00   Rialto
Donnerstag 22.05.2025   17:15 -  18:00   Rialto
Donnerstag 05.06.2025   17:15 -  18:00   Rialto
Donnerstag 12.06.2025   17:15 -  18:00   Rialto
Donnerstag 19.06.2025   17:15 -  18:00   Rialto
Donnerstag 26.06.2025   17:15 -  18:00   Rialto
Detailed DatesDetails
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