Postpartum Course

Start with targeted postpartum gymnastics to build your body and get in shape after pregnancy.

The goal of the class is to strengthen the pelvic floor and core with stretching and strengthening exercises.

 

This course is recommended after a natural birth at the earliest from approx. 6-8 weeks, after a caesarean section from approx. 10-12 weeks.

 

The course takes place without babies.

 

It is possible to join at any time.

 

Stundeneinzelbeschreibung:

 
 
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TERMINE

Kursort
Wochentag
Kursart
(inkl. USt)
Termine
 240216 - Aqua-Gym für Schwangere und Rückbildungsgymnastik
On:Tuesdays 20:00 - 20:45
Period:09.01.2024 - 25.06.2024
Trainer:Mäder, Andrea
Location: AZ Dalbehof
Price: CHF 567.00, incl. Entrance fee
Details:
Coursenumber240216
CoursenameAqua-Gym für Schwangere und Rückbildungsgymnastik
Duration09.01.2024 - 25.06.2024
TrainerMäder, Andrea

Dienstag 04.06.2024   20:00 -  20:45   AZ Dalbehof
Dienstag 11.06.2024   20:00 -  20:45   AZ Dalbehof
Dienstag 18.06.2024   20:00 -  20:45   AZ Dalbehof
Dienstag 25.06.2024   20:00 -  20:45   AZ Dalbehof
Detailed DatesDetails
 243216 - Postpartum Course
On:Thursdays 14:15 - 15:00
Period:15.08.2024 - 19.12.2024
Trainer:Mäder, Andrea
Location: AZ Dalbehof
Price: CHF 459.00, incl. Entrance fee
Details:
Coursenumber243216
CoursenamePostpartum Course
Duration15.08.2024 - 19.12.2024
TrainerMäder, Andrea

Donnerstag 15.08.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 22.08.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 29.08.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 05.09.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 12.09.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 19.09.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 26.09.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 17.10.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 24.10.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 31.10.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 07.11.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 14.11.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 21.11.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 28.11.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 05.12.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 12.12.2024   14:15 -  15:00   AZ Dalbehof
Donnerstag 19.12.2024   14:15 -  15:00   AZ Dalbehof
Detailed DatesDetails
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