Crawl for Triathletes – Swim More Efficiently, Save Energy and Improve Performance – Courses for Beginners

Optimize your freestyle technique specifically for triathlon:

• glide through the water with a streamlined and efficient body position
• generate more propulsion with an effective arm stroke while reducing unnecessary effort
• use the leg kick for balance, stability and energy conservation
• develop a controlled breathing rhythm for longer distances
• improve technique, endurance and efficiency for training and competition

Triathlon Crawl Technique for Beginners

Requirements:
Ability to swim approximately 150 m freestyle continuously with basic crawl technique

Content

• analysis and correction of individual technique errors
• improvement of body position, arm stroke, rotation and breathing technique
• specific technique drills for more efficient and energy-saving swimming
• development of swim-specific endurance, strength and coordination
• optimization of pace and rhythm for longer triathlon distances
• introduction to triathlon-specific skills such as open-water orientation and maintaining a steady pace

Goals

• swim 500-750 m and longer distances with improved technique and efficiency
• develop confidence and consistency throughout the swim section
• master an economical freestyle technique to save energy for the bike and run
• improve your personal swimming style and unlock your full performance potential