Aqua-Gym is also a course accompanied by music. Specific walking, running, hopping as well as muscle strengthening and stretching are practised in breast high water at 32°C.
Not only does it cater to your well being, the varied course arrangement is also a lot of fun and keeps you motivated.
Aqua-Gym is suitable for young and old, especially for non-swimmers, people who are unused to exercising in water and overweight individuals and works also as a preventative against joint degeneration.
Course entry is possible at any time.
If you have any further questions, please don’t hesitate to contact us here!
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